My Mission

I am dedicated to helping individuals become their best selves by providing compassionate, evidence-based therapy tailored to their unique needs.

With over 15 years of clinical experience, I utilize various frameworks and integrative approaches to support adolescents, teens, and adults through life’s challenges.

My mission is to create a safe, nonjudgmental space where you can explore your experiences, develop self-awareness, and build a meaningful, values-driven life.

My Vision

I believe in creating a space where individuals feel empowered to navigate life’s transitions with confidence, resilience, and self-compassion.

My goal is to help you foster personal growth, emotional well-being, and authentic connections. Whether you're facing challenges as a caregiver, struggling with a life transition, or seeking support as a neurotypical or neurodivergent individual, I am here to provide the guidance and tools to help you live a fulfilling, purpose-driven life.

My Core Values

Compassion & Connection: Building a trusting, supportive relationship is at the heart of my practice because I believe healing happens in a space of understanding and acceptance.

Personalized Care: Every individual’s journey is unique, and I take a person-centered, eclectic approach to therapy, integrating various evidence-based techniques to meet your specific needs.

Empowerment & Growth: I strive to help you develop self-awareness and resilience so you can take meaningful steps toward the life you want.

Authenticity & Integrity: I am committed to providing a genuine, ethical, and transparent therapeutic experience where you feel seen and heard.

Inclusivity & Neurodiversity-Affirming Practice: I honor and support the diverse experiences of both neurotypical and neurodivergent individuals, ensuring therapy is a safe and affirming space for all.

Let’s connect for a free consultation to explore how we can work together.

Treatment Modalities & Clinical Expertise

  • Acceptance & Commitment Therapy

  • Cognitive-Behavioural Therapy

  • Emotionally Focused

  • Humanistic

  • Internal Family Systems

  • Mindful Yoga Based Therapy

  • Person-Centered Treatment

  • Positive Psychology

  • Somatic Intervention

  • Yoga Therapy

  • ADHD

  • Anxiety

  • Autism

  • Burnout

  • Caregiver Stress

  • Communication Skills

  • Coping Skills

  • Cognitive Disorders

  • Developmental Disorders

  • Family Conflict

  • Life Transitions

  • Mindfulness

  • Stress Management

  • Self-Esteem

  • Peer Relationships

Click below to schedule a discovery call.